This is a 170 page weight loss and weight management guide book.

 

It is a science based, medically oriented and clinically validated approach to help take the mystery, confusion and frustration out of the weight loss process.

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It explains how and why weight gain occurs, examining both physiological and biological factors as well as psychological and emotional issues.

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It offers tools and methods to deal with and counter the responsible weight promoting factors and help set in motion ways to achieve a 'safe, significant and sustainable healthy weight'.

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It presents a common sense, logical and medically accurate program of insightful education and motivational encouragement to help overweight individuals regain control over their eating behaviors and their weight.

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It is drawn from more than 25 years  of clinical experience in treating individuals to safely and effectively improve their health and enhance their physical appearance.

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Lose It And Keep It Off by

 

Peter D. Vash, M.D., MPH